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PP Core Recovery Intro

Wellcraft Subscription • 1m 21s

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  • 20 Minute PP 1
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    20 Minute PP 1

    OPTIONAL EQUIPMENT
    2-3 lb Hand Weights
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    https://www.bewellcraft.com/shop

    CLASS PLAN:
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  • 24 Minute PP 1
    24:36
    24 Minute PP 1

    24 Minute PP 1

    OPTIONAL EQUIPMENT
    2-3 lb Hand Weights
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    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Arms
    Mat Booty (Side 1)
    Mat Core
    Mat Booty (Side 2)
    Kneeling Spinal Extension

  • 20 Minute PP 2
    19:59
    20 Minute PP 2

    20 Minute PP 2

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