Up Next in Wellcraft Subscription

• 

  25:00

  25 Minute PP 1

  25 Minute PP 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders

  CLASS PLAN:
  Standing Arms
  Core Work
  Mat Booty (Side 1)
  Mat Booty (Side 2)
  Modified Planks

• 

  02:42

  Postpartum Movement Program Intro

  Postpartum Movement Program Intro

  When can I start the Pelvic Floor + Core Recovery Program?
  You can begin this program as soon as you’re home from the hospital (for C-section mamas, we suggest waiting 2–3 weeks, or longer if needed). The sooner you start, the better—but it’s never too late, even if you’re years postpartum. These...

• 

  11:03

  360 Breathing and Pelvic Floor Lesson 1

  360 Breathing and Pelvic Floor Lesson 1

  Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...