Live stream preview
Fundamentals of Pilates Technique - Neutral Spine
Wellcraft Subscription
•
6m 56s
Ana reviews what neutral spine is and why it's important in your practice.
Up Next in Wellcraft Subscription
-
20 Minute Arms and Abs
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball -
22 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface -
10 Minute Abs Using Your Own Body Weight
Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4