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15 Minute Abs 3
MOVEMENT SNACKS
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16m
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs
Up Next in MOVEMENT SNACKS
-
15 Minute Combo Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing arms and legs on repeat! -
20 Minute Arms 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms! -
15 Minute Abs 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Abs with Pilates Ball