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20 Minute Full Body Mat Pilates 1

MOVEMENT SNACKS • 20m

Up Next in MOVEMENT SNACKS

  • 20 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Roll Over
    Stretches

  • 20 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)