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21 Minute Full Body Pilates Fusion 1

MOVEMENT SNACKS • 21m

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS PLAN:
Planks
Combo Arms
Mat Abs

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    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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