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21 Minute Full Body Pilates Fusion 2
MOVEMENT SNACKS
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21m
OPTIONAL EQUIPMENT:
2-3lb hand weights
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Join Kathleen in this 21 minute arms and legs Barre Fusion flow. Grab a pair of hand weights, a chair and a ball and you’re ready for this killer workout! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18
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20 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
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20 Minute Full Body Mat Pilates 1
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks