Up Next in NEWLY ADDED

• 

  15:25

  15 Minute Combo Arms and Legs 1

  15 Minute Combo Arms and Legs 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing arms and legs on repeat!

• 

  07:46

  Growth Meditation

  Growth Meditation

  In this meditation, Elaine guides you through a series of breaths, visualizations, and mindful awareness techniques through the lens of growth to help you feel grounded and empowered to grow in whatever way feels aligned for you.

• 

  20:53

  20 Minute Full Body Pilates Fusion 8

  20 Minute Full Body Pilates Fusion 8

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Booty w/Chair (side 1)
  Planks
  Standing Booty w/Chair (side 2)
  Combo Arms