Live stream preview
15 Minute Abs 2
NEWLY ADDED
•
14m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Abs with Pilates Ball
Up Next in NEWLY ADDED
-
15 Min Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Warmup/Stretches
Standing Legs/Arms -
11 Minute Power Planks 1
No equipment needed!
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