Up Next in NEWLY ADDED

• 

  08:35

  NEW! Releasing What No Longer Serves ...

  NEW! Releasing What No Longer Serves ...

  This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...

• 

  21:08

  20 Minute Arms and Booty 1

  20 Minute Arms and Booty 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Heavy Resistance Wellcraft Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Stretches

• 

  27:11

  30 Minute Full Body Mat Pilates 11 (P...

  30 Minute Full Body Mat Pilates 11 (P...

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle weight
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Kneeling Planks
  Push Ups
  Mat Booty (Side 1)
  Kneeling Spinal Extension
  Bridges
  Supine Abs
  Mat Booty (Side 2)
  Tricep Dips