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20 Minute Arms and Booty 1

NEWLY ADDED • 21m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches

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  • 30 Minute Full Body Mat Pilates 11 (P...
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    30 Minute Full Body Mat Pilates 11 (P...

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

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