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30 Minute Full Body Mat Pilates 12

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Push Ups
Mat Booty (Side...

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NEW! 20 Minute Full Body Pilates Fusion 11

NEWLY ADDED • 19m
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Ankle weight to spice up booty work

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

Up Next in NEWLY ADDED

  • 30 Minute Full Body Mat Pilates 12
    30:24
    30 Minute Full Body Mat Pilates 12

    30 Minute Full Body Mat Pilates 12

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Prone Spinal Extension

  • 10 Minute Booty 5
    11:52
    10 Minute Booty 5

    10 Minute Booty 5

    OPTIONAL EQUIPMENT:
    Medium Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty & more booty!

  • 20 Min Full Body Mat Pilates 6
    19:07
    20 Min Full Body Mat Pilates 6

    20 Min Full Body Mat Pilates 6

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Mat Abs
    Mat Booty (Side 1)
    Planks
    Mat Booty (Side 2)
    Stretches

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