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• 

  26:02

  25 Minute Full Body Pilates Fusion 4

  25 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Add an ankle weight during booty for extra challenge

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Combo Arms

• 

  17:22

  15 Minute Standing Legs 1

  15 Minute Standing Legs 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights

  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Legs

• 

  24:09

  25 Minute Booty 1

  25 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Legs
  Side Lying Legs (Side 1)
  Kneeling Booty (Side 1)
  Side Lying Legs (Side 2)
  Kneeling Booty (Side 2)
  Bridges