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20 Min Full Body Mat Pilates 6

NEWLY ADDED • 19m

Up Next in NEWLY ADDED

  • 25 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Add an ankle weight during booty for extra challenge

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Combo Arms

  • 15 Minute Standing Legs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs

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