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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Add an ankle weight during booty for extra challenge
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Combo Arms
Up Next in NEWLY ADDED
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15 Minute Standing Legs 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weightshttps://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
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