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• 

  30:36

  30 Minute Full Body Mat Pilates 9

  30 Minute Full Body Mat Pilates 9

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band - heavy resistance

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Side booty
  Inner thighs
  Side plank
  Tricep dips
  Crab reaches
  Bridges
  Abs on mat
  Side booty
  Inner thighs
  Side plank
  Prone extension
  Stretches

• 

  19:33

  19 Minute Full Body Pilates Fusion 1

  19 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft Ankle Weights
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty
  Abs
  Mat Booty
  Planks

• 

  12:07

  12 Minute Booty 2

  12 Minute Booty 2

  OPTIONAL EQUIPMENT:
  2 Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying legs
  Prone booty
  Quadruped booty
  Repeat everything on side 2!