Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 20 Minute Full Body Pilates Fusion 9

NEWLY ADDED • 23m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Kneeling Spinal Extension
Stretches

Up Next in NEWLY ADDED

  • NEW! 11 Minute Power Planks 1
    11:42
    NEW! 11 Minute Power Planks 1

    NEW! 11 Minute Power Planks 1

    OPTIONAL EQUIPMENT:
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks, planks, and more planks!

  • NEW! 15 Minute Combo Arms and Legs 1
    15:25
    NEW! 15 Minute Combo Arms and Legs 1

    NEW! 15 Minute Combo Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing arms and legs on repeat!

  • NEW! Growth Meditation
    07:46
    NEW! Growth Meditation

    NEW! Growth Meditation

    In this meditation, Elaine guides you through a series of breaths, visualizations, and mindful awareness techniques through the lens of growth to help you feel grounded and empowered to grow in whatever way feels aligned for you.

×