Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Pilates Fusion (Prenatal Friendly)

NEWLY ADDED • 18m
1 comment

No equipment required, but have a chair handy if you are expecting.

CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches

Up Next in NEWLY ADDED

  • 28 Minute Full Body Pilates Fusion 8
    28:12
    28 Minute Full Body Pilates Fusion 8

    28 Minute Full Body Pilates Fusion 8

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Abs
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 30 Minute Full Body Mat Pilates 10
    31:08
    30 Minute Full Body Mat Pilates 10

    30 Minute Full Body Mat Pilates 10

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty (Side 1)
    Mermaid Teasers (Side 1)
    Abs with Ball
    Mat Booty (Side 1)
    Mermaid Teasers (Side 1)
    Bridges

  • 9 Minute Booty 1
    09:41
    9 Minute Booty 1

    9 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft Heavy Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying booty (side 2)

1 Comment

×