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25 Minute Booty 1
NEWLY ADDED
•
24m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Bridges
Up Next in NEWLY ADDED
-
15 Minute Abs 3
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs -
20 Minute Full Body Pilates Fusion 10
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Combo Arms
Planks
Side Lying Booty (Side 1)
Planks
Side Lying Booty (Side 2)
Planks
Stretches -
20 Minute Full Body Pilates Fusion 9
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Kneeling Spinal Extension
Stretches