Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

25 Minute Booty 1

NEWLY ADDED • 24m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing Legs
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Bridges

Up Next in NEWLY ADDED

  • 15 Minute Abs 3
    16:06
    15 Minute Abs 3

    15 Minute Abs 3

    No equipment required.

    CLASS PLAN:
    Planks
    C-Curve Abs
    Supine Abs

  • 20 Minute Full Body Pilates Fusion 10
    19:24
    20 Minute Full Body Pilates Fusion 10

    20 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Side Lying Booty (Side 1)
    Planks
    Side Lying Booty (Side 2)
    Planks
    Stretches

  • 20 Minute Full Body Pilates Fusion 9
    23:48
    20 Minute Full Body Pilates Fusion 9

    20 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Side Plank Dips (Side 1)
    Side Lying Legs (Side 1)
    Side Plank Dips (Side 2)
    Side Lying Legs (Side 2)
    Kneeling Spinal Extension
    Stretches

×