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25 Minute Booty 1

NEWLY ADDED • 24m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing Legs
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Bridges

Up Next in NEWLY ADDED

  • 15 Minute Abs 3
    16:06
    15 Minute Abs 3

    15 Minute Abs 3

    No equipment required.

    CLASS PLAN:
    Planks
    C-Curve Abs
    Supine Abs

  • 10 Minute Inner & Outer Thighs 1
    09:28
    10 Minute Inner & Outer Thighs 1

    10 Minute Inner & Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band (Heavy Resistance)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Inner Thigh (Side 1)
    Side Lying Booty (Side 2)
    Side Lying Inner Thigh (Side 2)

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