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30 Minute Full Body Pilates Fusion 11

NEWLY ADDED • 30m
3 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Booty Band (medium resistance)
Wellcraft Ankle Weight
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks

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3 Comments

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