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• 

  29:52

  30 Minute Full Body Pilates Fusion 16

  30 Minute Full Body Pilates Fusion 16

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders
  Shop Wellcraft props: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks w/Sliders
  Standing Legs w/Sliders
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks
  Cat/Cow

• 

  32:35

  30 Minute Full Body Pilates Fusion 15

  30 Minute Full Body Pilates Fusion 15

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Wellcraft Sliders
  Add an ankle weight during booty for extra challenge!

  Shop Wellcraft props: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks w/Sliders
  Standing Legs w/Sliders
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks w/Sliders