Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

18 Minute Beginner Full Body Pilates Fusion 1

PILATES FUSION • 18m

Up Next in PILATES FUSION

  • 30 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • 28 Minute Full Body Pilates Fusion 8

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Abs
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 30 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches