30 Minute Prenatal Full Body Pilates Fusion 2
PILATES FUSION
•
26m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches
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2-3 lb hand weights
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Wellcraft Pilates ballShop Wellcraft Equipment: https://www.bewellcraft.com/shop
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OPTIONAL EQUIPMENT:
2-3 lb hand weights
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OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
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Mat abs
Mat booty (side 2)
Push ups
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