Up Next in PILATES FUSION

• 

  28:46

  28 Minute Full Body Pilates Fusion 2

  28 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Ankle Weight
  2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

  CLASS PLAN:
  Slider Planks
  Combo Arms
  Mat Booty Side 1
  Mat Abs
  Mat Booty Side 2
  Planks

• 

  22:27

  20 Minute Full Body Pilates Fusion 3

  20 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight
  2 sliders (or use face towels/paper plates)

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)

• 

  28:24

  28 Minute Full Body Pilates Fusion 3

  28 Minute Full Body Pilates Fusion 3

  NO EQUIPMENT
  Add ankle weights during booty section for extra fire!

  CLASS PLAN
  Cardio Warmup
  Planks
  Pushups
  Mat Booty
  Tricep Dips
  Abs
  Mat Booty
  Planks