Up Next in PILATES FUSION

• 

  21:10

  21 Minute Full Body Pilates Fusion 2

  21 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb hand weights

• 

  21:59

  21 Minute Full Body Pilates Fusion 1

  21 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS PLAN:
  Planks
  Combo Arms
  Mat Abs

• 

  46:52

  50 Minute Wellcraft Mama 13

  50 Minute Wellcraft Mama 13

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT
  2-3 lb hand weights
  Chair or other stable surface

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs (with chair)
  Mat Abs
  Mat Booty
  Side Planks
  Mat Booty
  Side Planks
  Stretches