Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

23 Minute Full Body Pilates Fusion 1

PILATES FUSION • 23m

OPTIONAL EQUIPMENT:
Theraband

CLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches

Up Next in PILATES FUSION

  • 24 Minute Pilates Fusion
    24:35
    24 Minute Pilates Fusion

    24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

  • LIVE Recorded Class - 7 Minute Arm Fl...
    07:05
    LIVE Recorded Class - 7 Minute Arm Fl...

    LIVE Recorded Class - 7 Minute Arm Fl...

    A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1

  • LIVE Recorded Class - 50 Min Reformer...
    51:12
    LIVE Recorded Class - 50 Min Reformer...

    LIVE Recorded Class - 50 Min Reformer...

    No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.

×