Live stream preview
24 Minute Pilates Fusion
PILATES FUSION
•
24m
OPTIONAL EQUIPMENT:
Pilates ball
Hand weights
CLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches
Up Next in PILATES FUSION
-
LIVE Recorded Class - 7 Minute Arm Fl...
A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1
-
LIVE Recorded Class - 50 Min Reformer...
No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.
-
19 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Yoga Block (or thick text book)
