Up Next in PILATES FUSION

• 

  42:24

  42 Minute Wellcraft Mama 1

  42 Minute Wellcraft Mama 1

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Chair
  Theraband

• 

  22:51

  21 Minute Full Body Pilates Fusion 4

  21 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3lb hand weights

• 

  31:57

  32 Minute Full Body Pilates Fusion 3

  32 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  Sliders
  2-3lb hand weights
  Ankle weights

  CLASS PLAN
  Cardio warmup
  Standing booty
  Planks
  Mat booty work
  Core
  Cardio