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32 Minute Full Body Pilates Fusion 3

PILATES FUSION • 31m
4 comments

OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weights

CLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio

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    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
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    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
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    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

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