Up Next in PILATES FUSION

• 

  31:57

  32 Minute Full Body Pilates Fusion 3

  32 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  Sliders
  2-3lb hand weights
  Ankle weights

  CLASS PLAN
  Cardio warmup
  Standing booty
  Planks
  Mat booty work
  Core
  Cardio

• 

  40:14

  40 Minute Full Body Pilates Fusion 1

  40 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  28:54

  29 Minute Full Body Pilates Fusion 2

  29 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  Ankle weights
  Hand weights

  CLASS PLAN:
  Cardio warm up
  Combo legs and arms
  Kneeling side kick
  Planks
  Quadruped abs
  Quadruped legs
  Planks
  Kneeling side kick
  Quadruped abs
  Quadruped legs
  Planks
  Mat abs
  Stretches