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24 Minute Planks and Booty

PILATES FUSION • 24m

Up Next in PILATES FUSION

  • 28 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    2lb Ankle Weight
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Legs
    Mat Abs

  • 30 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders (or use socks/paper plates)
    Pilates ball
    1 ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • 20 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Roll Over
    Stretches

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