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26 Minute Full Body Pilates Fusion 2

PILATES FUSION • 26m
8 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Wellcraft Ankle Weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Slider Lunges and Planks
Side Planks
Mat Booty (Side 1)
Abs
Mat Booty (Side 2)
Prone Spinal Extension

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