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28 Minute Full Body Pilates Fusion 7

PILATES FUSION • 28m

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches

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    1 slider (or sock, paper plate, or small towel)

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