Up Next in PILATES FUSION

• 

  31:15

  31 Minute Full Body Pilates Fusion 3

  31 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3lb Hand weights
  2-3lb Ankle weights
  A Chair or other stable surface

  CLASS PLAN:
  Combo arms
  Booty work with chair
  Mat booty work
  Mat abs
  Planks
  Mat booty work
  Cardio blast

• 

  46:09

  46 Minute Full Body Pilates Fusion

  46 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Sliders
  Ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Slider
  Planks w/Slider
  Mat Booty
  Mat Abs w/Slider
  Planks
  Stretches

• 

  33:14

  33 Minute Full Body Pilates Fusion 1

  33 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Booty Band (medium/heavy resistance)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Band
  Mat Abs
  Mat Booty
  Planks
  Stretches