Up Next in PILATES FUSION

• 

  33:14

  33 Minute Full Body Pilates Fusion 1

  33 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Booty Band (medium/heavy resistance)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Band
  Mat Abs
  Mat Booty
  Planks
  Stretches

• 

  34:06

  34 Minute Full Body Pilates Fusion 1

  34 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty

• 

  38:20

  38 Minute Full Body Pilates Fusion 1

  38 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 Wellcraft sliders
  1 Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms and legs
  Planks with sliders
  Standing legs with sliders
  Booty Side 1
  Abs
  Booty Side 2
  Planks
  Stretches