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34 Minute Full Body Pilates Fusion 1

PILATES FUSION • 34m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)

CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty

Up Next in PILATES FUSION

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    38 Minute Full Body Pilates Fusion 1

    38 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 Wellcraft sliders
    1 Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

  • 37 Minute Full Body Pilates Fusion
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    37 Minute Full Body Pilates Fusion

    37 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS DESCRIPTION:
    Combo Arms
    Standing Legs
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Side Planks

  • 32 Minute Full Body Pilates Fusion 1
    31:58
    32 Minute Full Body Pilates Fusion 1

    32 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Planks
    Mat Abs
    Mat Booty (side 2)
    Side Planks
    Stretches

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