Up Next in PILATES FUSION

• 

  31:58

  32 Minute Full Body Pilates Fusion 1

  32 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Planks
  Mat Abs
  Mat Booty (side 2)
  Side Planks
  Stretches

• 

  24:37

  24 Minute Planks and Booty

  24 Minute Planks and Booty

  OPTIONAL EQUIPMENT:
  2 Wellcraft Sliders
  1 Wellcraft Ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks with sliders
  Mat booty (side 1)
  Side Plank (side 1)
  Mat booty (side 2)
  Side Plank (side 2)

• 

  27:49

  28 Minute Full Body Pilates Fusion 4

  28 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  2lb Ankle Weight
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Planks
  Mat Legs
  Mat Abs