Up Next in PILATES FUSION

• 

  29:11

  29 Minute Full Body Pilates Fusion 4

  29 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Yoga Block

  CLASS PLAN:
  Combo arms
  Standing Legs
  Mat abs
  Mat booty
  Mat abs
  Prone spinal extension

• 

  10:36

  10 Minute Full Body Pilates Fusion 1

  10 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Planks
  Mat abs
  Mat booty
  Tricep dips
  Prone spinal extension

• 

  30:10

  30 Minute Full Body Pilates Fusion 11

  30 Minute Full Body Pilates Fusion 11

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft Booty Band (medium resistance)
  Wellcraft Ankle Weight
  Wellcraft Sliders
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Planks