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20 Minute Abs and Arms Signature Reformer

REFORMER • 20m

CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches

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    OPTIONAL EQUIPMENT:
    Pilates Ball

    CLASS PLAN:
    Jumping abs
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    Side lying legs
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    Planks
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