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Ana brings you a full body, feel good, challenging workout on the Reformer. You'll need a small Pilates ball for this workout.
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51 Minute Full Body Reformer Using a ...
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20 Minute Abs and Arms Signature Refo...
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches
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