Live stream preview
NEW! 10 Minute Full Body Pilates Fusion 3
SHORT & SPICY
•
10m
NO EQUIPMENT!
CLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Up Next in SHORT & SPICY
-
NEW! 10 Minute Ab Blast
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks -
NEW! 10 Minute Cardio 2
No Equipment Required
CLASS PLAN:
Cardio, cardio & more cardio! -
10 Minute Booty 5
OPTIONAL EQUIPMENT:
Medium Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Booty, booty & more booty!