Up Next in SHORT & SPICY

• 

  11:47

  11 Minute Cardio and Core

  11 Minute Cardio and Core

  Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

• 

  11:18

  11 Minute Booty and Inner Thighs

  11 Minute Booty and Inner Thighs

  CLASS PLAN:
  Mermaid Stretch
  Side Lying Legs
  Side Lying Inner Thighs
  Mermaid Stretch

• 

  11:35

  11 Minute Abs 1

  11 Minute Abs 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball (or a rolled up towel or small pillow)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...