OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms/standing legs
Side planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks
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22 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 Wellcraft ankle weightCLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Side planks (side 1)
Mat Abs
Mat booty (side 2)
Side planks (side 2)
Prone spinal extention -
34 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Slider planks
Standing legs
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks -
29 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Yoga BlockCLASS PLAN:
Combo arms
Standing Legs
Mat abs
Mat booty
Mat abs
Prone spinal extension
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