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30 Minute Full Body Pilates Fusion 2
SPICIEST
•
30m
EQUIPMENT:
Optional bench or ottoman
Optional hand weights
CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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OPTIONAL EQUIPMENT:
A rolled up bath towel
