Up Next in SPICIEST

• 

  15:28

  15 Minute Abs

  15 Minute Abs

  Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  37:22

  37 Minute Full Body Pilates Fusion

  37 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS DESCRIPTION:
  Combo Arms
  Standing Legs
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Side Planks

• 

  33:01

  33 Minute Full Body Mat Pilates 3

  33 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  Booty band or theraband tied
  Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Mat Booty Side 1
  Bridges with band
  Abs with band
  Planks with band
  Mat Booty Side 2
  Push Ups
  Prone Spinal Extension
  Stretches