OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks!
Up Next in SPICIEST
-
32 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches -
15 Minute Abs
Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
-
37 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS DESCRIPTION:
Combo Arms
Standing Legs
Mat Booty
Planks
Mat Abs
Mat Booty
Side Planks
8 Comments