Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

8 Minute Abs 1

SPICIEST • 8m 4s

CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch

Up Next in SPICIEST

  • 35 Minute Full Body Pilates Fusion 1
    32:33
    35 Minute Full Body Pilates Fusion 1

    35 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo plié + arms
    Combo Lunges + arms
    Side lying legs
    Quadruped booty
    Planks
    Side lying legs
    Quadruped booty
    Abs
    Stretches

  • 30 Minute Full Body Pilates Fusion 3
    31:21
    30 Minute Full Body Pilates Fusion 3

    30 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

  • 31 Minute Full Body Pilates Fusion 3
    31:15
    31 Minute Full Body Pilates Fusion 3

    31 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

×