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Vibrant YOU Challenge

6 Minute Ab Blast 1

6m 43s
2 comments

This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

Up Next in DAY 17

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs

    16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

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