Live stream preview
CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch
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  13 Minute Cardio + CoreOPTIONAL EQUIPMENT: 
 Pilates boxCLASS PLAN: 
 Lunge
 Supine abs
 Lunge
 Supine abs
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 Planks
 Squat jumps
 Burpees
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  24 Minute Abs and BootyOPTIONAL EQUIPMENT: 
 Theraband
 2 sliders (or socks/hand towels/paper plates)CLASS PLAN: 
 Standing legs
 Mat legs
 Mat abs
 Planks
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  10 Minute AbsCLASS PLAN: 
 Bridges
 Mat abs
 Roll downs
 Planks
 Stretches
 
 
           
           
          
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