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• 

  22:14

  NEW! 20 Minute Full Body Mat Pilates 4

  NEW! 20 Minute Full Body Mat Pilates 4

  No equipment required!

  CLASS PLAN:
  Mat Abs
  Mat Booty (side 1)
  Mat Abs
  Mat Booty (side 2)
  Prone Spinal Extension
  Stretches

• 

  09:23

  Beginner Program Intro

  Beginner Program Intro

• 

  21:17

  21 Minute Beginner Full Body Pilates ...

  21 Minute Beginner Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (side 1)
  Planks
  Mat Abs
  Tricep Dips
  Mat Booty (side 2)
  Push Ups
  Planks
  Cat/Cow