NEW! 20 Minute Full Body Pilates Fusion 8
Wellcraft Subscription
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20m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface
CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms
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15 Minute Prenatal Hip Stretches
These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.
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NEW! 25 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Deep Core Holds
Kneeling Booty (Side 1)
Side Lying Booty (Side 1)
Deep Core Holds
Kneeling Booty (Side 2)
Side Lying Booty (Side 2)
Push Ups
Stretches -
NEW! 10 Minute Inner & Outer Thighs 1
OPTIONAL EQUIPMENT:
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Inner Thigh (Side 1)
Side Lying Booty (Side 2)
Side Lying Inner Thigh (Side 2)